Butterfly BBQ Chicken
Butterfly BBQ Chicken
Servings Prep Time
6people 1day (marinating)
Cook Time
1 ¼hour
Servings Prep Time
6people 1day (marinating)
Cook Time
1 ¼hour
Ingredients
  • 200g FODMAPPED Butter Chicken Simmer Sauce200g = 1 pack
  • 1.2 -1.5kg Free Range ChickenButterflied
  • ¼ cup Lactose Free Yoghurt
  • 1 LemonZested + Juiced
Salad
  • Baby Spinach Leaves, Tomatoes, Cucumber, Mint Leaves
  • Toasted almondsChopped
Dressing
  • ½ cup Lactose Free Yoghurt
  • 1tbsp Apple Cider Vinegar
  • 2tbsp Mint leavesfinely sliced
  • 1 LemonJuiced
Instructions
  1. Combine the FODMAPPED Butter Chicken Simmer Sauce, lemon juice & zest with the lactose free yoghurt together and mix well.
  2. Place the butterflied chicken into a large zip lock bag and pour over the combined marinade. Reseal and marinate chicken for up to 24 hours, in the refrigerator
  3. Preheat covered BBQ or oven to 170C
  4. Place Chicken into an oven proof dish and roast in the BBQ or Oven for 1 hour and 15 minutes or until juices run clear when tested with a skewer.
Dressing
  1. Combine yoghurt, lemon juice, vinegar and mint leaves until well combined.
To serve
  1. Place roasted Butter Chicken on a large chopping board and serve chicken sliced or in portions with spinach salad and dress generously.
Recipe Notes

Chicken Thighs maybe used in place of whole butterflied chicken.