Green Curry
Green Curry
Servings Prep Time
2serves 10minutes
Cook Time
20minutes
Servings Prep Time
2serves 10minutes
Cook Time
20minutes
Ingredients
  • 200g FODMAPPED Green Curry Simmer Sauce200g = 1 pack
  • 350g lean beef, chicken or porkcut into strips
  • 1tbsp vegetable oil
  • ½cup Broccoli(45g)
  • ½ Carrotfinely sliced (50g)
  • 1/4 Red or Yellow Capsicumsliced (50g)
  • 6 Green beanssliced (40g)
To Serve
  • Basmati rice
  • Lime wedges
  • Coriander leaveschopped
Instructions
  1. In a heavy base fry pan or wok add the vegetable oil over a medium heat
  2. Brown meat strips for 3-4 minutes. start timer
  3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes start timer
  4. Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15minutes start timer
To serve
  1. Serve with steamed Basmati rice in a deep bowl. Garnish with a lime wedge and chopped Coriander
Recipe Notes

You can include broccoli in this curry – up to 1/2 cup (45g) per serve is low FODMAP.