Teriyaki Stir Fry
Teriyaki Stir Fry
Servings Prep Time
2serves 10minutes
Cook Time
20minutes
Servings Prep Time
2serves 10minutes
Cook Time
20minutes
Ingredients
  • 200g FODMAPPED Teriyaki Stir Fry Sauce200g = 1 pack
  • 350g lean beef, chicken or porkcut into strips
  • 1tbsp vegetable oil
  • ½cup Broccoli(45g)
  • 1lge Carrotpeeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicumsliced (50g)
  • 6 Green beanssliced (40g)
  • 140g Rice Stick Noodles
To Serve
  • Nigella Seedsto garnish
  • Seaweedfinely sliced to garnish
Instructions
  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. start timer
  4. Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds start timer
To serve
  1. Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed
Recipe Notes

You can include broccoli in this curry – up to 1/2 cup (45g) per serve is low FODMAP.