Product
Finder
FODMAP
Basics
Low FODMAP
Diet
Delicious
Recipes

LOW FODMAP DIET FACTS

A low FODMAP diet can make a world of difference in managing your gut health.

A diet low in FODMAPs has been found to be the most effective treatment to manage IBS symptoms and gives 3 out of 4 IBS sufferers relief from symptoms, but it’s not a one size fits all kind of diet. It’s as individual as you are.

The FODMAP Facts

OUR LOW FODMAP FOODS

A low FODMAP diet doesn’t have to mean a no fun or flavour diet. In fact, it shouldn’t feel like a diet, because the only things you’re missing out on are symptoms and suffering.

All of our low FODMAP products are prepared just like you would at home. So rich, home cooked flavours and goodness are retained, but we’ve saved you the time that can be better spent with friends and loved ones – free from symptoms.

Explore Our Product Range

FODMAP CERTIFICATION

The low FODMAP diet was developed by Monash University in Melbourne, Australia. All FODMAPPED for you products are accredited with the FODMAP Friendly certification which means they have been independently lab tested and are guaranteed to be low in FODMAPs.

This also means peace of mind for our customers. You don’t have to spend time reading the food labels and ingredients lists. We have taken the hard work out of calculating the FODMAPs and you can shop with confidence knowing FODMAPPED for you products are safe.

GUT HEALTH

Gut health issues are more common than you think with 1 in 7 people affected by conditions such as IBS. However it is possible to live an enjoyable life by learning how to manage the condition, what to eat, what to avoid and where the triggers might be lurking.

Ask our Dietitian

DELICIOUS LOW FODMAP RECIPES

Learn how easy it is to prepare low FODMAP foods with FODMAPPED for you

Sweet & Sticky Marinated Chicken Wings

Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 1hour+ (for marinating) Cook Time: 40minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…

Teriyaki Salmon Sushi Bowl with Wasabi Mayo

Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 2 Rating: 2.5 You: Rate this recipe! Print Recipe Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 2 Rating: 2.5 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients SUSHI RICE0.5 cup Sushi rice uncooked amount1 tbsp…

Lemon & Thyme Risotto

Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lemon + Thyme Risotto 500g = 1 pack Ingredients 500 g FODMAPPED…

Butter Chicken Curry

Butter Chicken Curry Votes: 77 Rating: 3.39 You: Rate this recipe! Print Recipe Butter Chicken Curry Votes: 77 Rating: 3.39 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack300 g Chicken thigh fillets boneless,…

View All Recipes

STORE LOCATOR

Our full range of FODMAPPED products are available at selected stores across the globe. Please visit our stockist page to find a store near you.

FIND US