Today we’re going to talk about Fodmap stacking – what it is and how to avoid it. First, let’s get a little background understanding. Fodmap stacking is when you consume multiple servings of low Fodmap foods that individually contain Fodmaps, but in quantities that are considered safe. However, when these foods are combined, the…
So we all know that the Low FODMAP diet can be a game changer for managing IBS symptoms, but it’s not always easy to stick to. In fact, there are some things that can sabotage your success on the diet. Don’t worry though, we’ve got your back! Here are 10 things to watch out for:…
We all know that meal prep can be a challenge, especially when you’re following a low FODMAP diet. But fear not, because we’re here to help! In this blog post, we’ll be giving you some simple, practical tips for planning and preparing low FODMAP meals like a pro. 1. Make a meal plan: The…
Hey there, Fodmapped Fam! Today we’re going to talk about an important topic that often gets overlooked when it comes to managing IBS: mental health. The connection between IBS and mental health is complex, but it’s clear that they are closely linked. Stress, anxiety, and depression can all worsen IBS symptoms, while living…
If you’re on the low FODMAP diet, you know that social events and holidays can be a challenge, particularly when someone else is preparing the food! It can be stressful when foods might contain hidden FODMAPs, or there are limited low FODMAP options to choose from. But don’t worry, with a little planning and…
So you’ve just been diagnosed with IBS, and you’re probably feeling a little overwhelmed and unsure of where to start. It’s totally understandable. But don’t worry, there are plenty of things you can do to manage your diet and overall health and get you back on track to feeling fabulous! Here are 7 practical tips…
