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Prep Time:1hour+ (for marinating)
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Cook Time:40minutes
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| Servings: people | Unit of measure: |
- 200 g FODMAPPED Sweet Chilli Basil + Lemongrass Stir Fry Sauce 200g = 1 pack
- 1 kg Chicken wings 10-12 wings, tips removed
- 1 stick Lemongrass finely grated
- 1 Lime zested & juiced
- To serve
- Reserved FODMAPPED Sweet Chilli, Basil + Lemongrass Stir fry Sauce
- 1 tbsp Soy Sauce Gluten Free
- 1 tsp Fish sauce
- Coriander leaves to garnish
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Ingredients
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- Place the chicken wings into a large plastic zip lock bag.
- In a jug combine 150ml of the FODMAPPED Sweet Chilli, Basil + Lemongrass Stir Fry Sauce, grated Lemongrass, lime zest & juice. Mix well and pour into the bag. Seal and massage the chicken and marinade well.
- Allow to marinate in the refrigerator, turning occasionally for up to 24 hours. Minimum of 1 hour.
start timer - Remove the chicken wings from the marinade and arrange them on a baking tray lined with baking paper.
- Roast the chicken wings in a pre-heated oven at 170C basting occasionally, for 35 -40 minutes until wings are cooked and golden.
start timer
- In a small bowl combine the reserved FODMAPPED Sweet Chilli, Basil + Lemongrass sauce, soy sauce and fish sauce.
- Serve Chicken wings with coriander leaves and the dipping sauce.
FODMAPPED Sweet Chilli Lemongrass Stir-fry Simmer Sauce
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