Low FODMAP Thai Green Curry with Tofu

Votes: 2
Rating: 2
You:
Rate this recipe!

Print Recipe

Low FODMAP Thai Green Curry with Tofu

Votes: 2
Rating: 2
You:
Rate this recipe!

Print Recipe
Prep Time: 8minutes

 Cook Time: 20minutes
Servings: Serves Unit of measure:
Ingredients
  • 200 g Firm tofu Drained & cut into cubes
  • 1 tbsp Olive Oil
  • 90 g Eggplant Sliced & cut into quarters
  • 90 g Green beans Ends trimmed
  • 90 g Canned baby corn Drained and sliced in half lengthways
  • 1 cup Bok choy Finely sliced
  • 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 sachet
  • 0.5 cup Water
  • Salt and pepper Season
  • To Serve
  • 1 cup Cooked rice
  • 1 Fresh lime
  • 2 tbsp fresh coriander Finely chopped
Ingredients
  • 200 g Firm tofu Drained & cut into cubes
  • 1 tbsp Olive Oil
  • 90 g Eggplant Sliced & cut into quarters
  • 90 g Green beans Ends trimmed
  • 90 g Canned baby corn Drained and sliced in half lengthways
  • 1 cup Bok choy Finely sliced
  • 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 sachet
  • 0.5 cup Water
  • Salt and pepper Season
  • To Serve
  • 1 cup Cooked rice
  • 1 Fresh lime
  • 2 tbsp fresh coriander Finely chopped
Instructions
  1. Prep the tofu and vegetables. Place the sliced eggplant into a bowl and drizzle in a little olive oil and season with salt.
  2. Place a large frypan over medium high heat. Add a drizzle of olive oil to the pan and stir-fry the eggplant and tofu until lightly golden.
  3. Turn down the heat to medium low. Pour the FODMAPPED Green Curry Simmer Sauce over the tofu and eggplant and gently mix through 1/2 cup of water. Add the baby corn and green beans to the pan. Allow to gently bubble for 6- 8 minutes (or until the sauce has thickened). If at any point the sauce becomes too thick, stir through a splash of water. Then add the bok choy to the pan and cook for a further 1- 2 minutes.
  4. Squeeze over half the lime juice. Then serve the curry over cooked rice. Garnish with fresh coriander and extra lime wedges. Enjoy!
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Green Curry Simmer Sauce
Meal Planner
OPEN
More Recipes

Green Curry

Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…

Read more

BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa

BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 1 Rating: 2 You: Rate this recipe! Print Recipe BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 1 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 300 g Lamb steaks…

Read more

Pasta with Slow Roasted Vegatables

Pasta with Slow Roasted Vegetables Votes: 4 Rating: 3 You: Rate this recipe! Print Recipe Pasta with Slow Roasted Vegetables Votes: 4 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375g = 1 pack Gluten…

Read more

Chicken & Spinach Parmigiana

Chicken & Spinach Parmigiana Votes: 3 Rating: 3.67 You: Rate this recipe! Print Recipe Chicken & Spinach Parmigiana Votes: 3 Rating: 3.67 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 25minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375 = 1 pack4 sml Chicken…

Read more
All Recipes
VIEW RECIPES GALLERY