Teriyaki Stir Fry

Prep Time:10minutes	Cook Time:20minutes
Servings: serves	Unit of measure:

Ingredients

200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
350 g lean beef, chicken or pork cut into strips
1 tbsp vegetable oil
½ cup Broccoli (45g)
1 lge Carrot peeled and finely sliced (150g)
1/4 Red or Yellow Capsicum sliced (50g)
6 Green beans sliced (40g)
140 g Rice Stick Noodles
To Serve
Nigella Seeds to garnish
Seaweed finely sliced to garnish

Ingredients

200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
350 g lean beef, chicken or pork cut into strips
1 tbsp vegetable oil
½ cup Broccoli (45g)
1 lge Carrot peeled and finely sliced (150g)
1/4 Red or Yellow Capsicum sliced (50g)
6 Green beans sliced (40g)
140 g Rice Stick Noodles
To Serve
Nigella Seeds to garnish
Seaweed finely sliced to garnish

Instructions

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok add the vegetable oil over a medium heat
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
start timer
Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds
start timer

To serve

Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed

Recipe Notes

You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

Recipe Image

THIS RECIPE IS MADE USING

FODMAPPED Teriyaki Stir Fry Simmer Sauce

Meal Planner

OPEN

More Recipes

Sweet Chili Basil Lemongrass Stir Fry

Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 7 Rating: 4 You: Rate this recipe! Print Recipe Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 7 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…

Roasted Pumpkin Soup

Roasted Pumpkin + A Hint of Sage Soup Votes: 13 Rating: 3.62 You: Rate this recipe! Print Recipe Roasted Pumpkin + A Hint of Sage Soup Votes: 13 Rating: 3.62 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roasted Pumpkin + Hint…

Lemon & Thyme Risotto

Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lemon + Thyme Risotto 500g = 1 pack Ingredients 500 g FODMAPPED…

Thai Green Curry with Tofu

Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 8minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g Firm tofu Drained & cut into…

All Recipes

VIEW RECIPES GALLERY