HOW TO PREPARE
ROASTED PUMPKIN, SPINACH + FETA RISOTTO

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold.

  • Low FODMAP
  • Gluten Free
  • No Added MSG
  • No Garlic or Onion
  • Vegetarian
  • No Artificial Colours, Flavours or Preservatives
PRODUCT SPECIFICATIONS

Available in 500g sachets. Serves 2.

INGREDIENTS

Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt, Oregano, Cracked Pepper.

ALLERGENS

Contains Milk

FURTHER PRODUCT INFORMATION

Store in a cool dry place. Refrigerate once opened in a sealed container for up to 3 days.
Best Before see back of pack.

FODMAP SERVINGS CALCULATOR

Coming soon.

NUTRITIONAL FACTS

Nutrition Information

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving% Daily Intake Per Serving*Quantity per 100g
Energy728kJ (174 cal)8%291kJ (69.6 cal)
Protein6.25g13%2.5g
- GlutenNil Detected-Nil Detected
Fat, Total4.5g6%1.8g
- Saturated3.0g13%1.2g
Carbohydrate26.0g8%10.4g
Sugars5.0g6%2.0g
- Saccharides
-- Di0.6g0.2g
-- Mono0.8g0.4g
-- Oligo0.2g0.1g
- Polyols0.1g0.1g
Dietary Fibre1.5g5%0.6g
Sodium640mg28%256mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs
Australia

Nutrition Information

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving% Daily Intake Per Serving*Quantity per 100g
Energy728kJ (174 cal)8%291kJ (69.6 cal)
Protein6.25g13%2.5g
- GlutenNil Detected-Nil Detected
Fat, Total4.5g6%1.8g
- Saturated3.0g13%1.2g
Carbohydrate26.0g8%10.4g
Sugars5.0g6%2.0g
- Saccharides
-- Di0.6g0.2g
-- Mono0.8g0.4g
-- Oligo0.2g0.1g
- Polyols0.1g0.1g
Dietary Fibre1.5g5%0.6g
Sodium640mg28%256mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

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THIS PRODUCT

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