Roast Pumpkin, Spinach + Feta Risotto

Votes: 5
Rating: 3
You:
Rate this recipe!

Print Recipe

Roast Pumpkin, Spinach + Feta Risotto

Votes: 5
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time:

Cook Time: 3minutes
Servings: Serves Unit of measure:
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Instructions
Microwave
  1. Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes.
  2. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

    (Instructions based on 1000W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the contents will be hot.)

Stove Top
  1. Open pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water.
  2. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Pumpkin, Spinach + Feta Risotto
Meal Planner
OPEN
More Recipes

Thai Green Curry with Tofu

Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 8minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g Firm tofu Drained & cut into…

Read more

Pumpkin Arancini Balls

Pumpkin Arancini Balls Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Pumpkin Arancini Balls Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Prep Time: 1hour Cook Time: 20minutes Servings: large balls Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL (2 cups) = 1 pack500 g FODMAPPED Roasted Pumpkin…

Read more

Lemon Scented Smoked Salmon Risotto

Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL = 1 pack3/4 cup Arborio rice…

Read more

Butter Chicken Curry

Butter Chicken Curry Votes: 77 Rating: 3.39 You: Rate this recipe! Print Recipe Butter Chicken Curry Votes: 77 Rating: 3.39 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack300 g Chicken thigh fillets boneless,…

Read more
All Recipes
VIEW RECIPES GALLERY