Roast Pumpkin, Spinach + Feta Risotto

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe

Roast Pumpkin, Spinach + Feta Risotto

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time:

Cook Time: 3minutes
Servings: Serves Unit of measure:
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Instructions
Microwave
  1. Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes.
  2. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

    (Instructions based on 1000W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the contents will be hot.)

Stove Top
  1. Open pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water.
  2. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Pumpkin, Spinach + Feta Risotto
Meal Planner
OPEN
More Recipes

Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous

Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 15minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g…

Read more

Steamed Pork & Prawn Dumpling Soup

Steamed Pork & Prawn Dumpling Soup Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…

Read more

Lemon Scented Smoked Salmon Risotto

Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL = 1 pack3/4 cup Arborio rice…

Read more

Chicken & Spinach Parmigiana

Chicken & Spinach Parmigiana Votes: 2 Rating: 4.5 You: Rate this recipe! Print Recipe Chicken & Spinach Parmigiana Votes: 2 Rating: 4.5 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 25minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375 = 1 pack4 sml Chicken…

Read more
All Recipes
VIEW RECIPES GALLERY