Roast Pumpkin, Spinach + Feta Risotto

Votes: 5
Rating: 3
You:
Rate this recipe!

Print Recipe

Roast Pumpkin, Spinach + Feta Risotto

Votes: 5
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time:

Cook Time: 3minutes

Servings: Serves Unit of measure:
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Instructions
Microwave
  1. Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes.
  2. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

    (Instructions based on 1000W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the contents will be hot.)

Stove Top
  1. Open pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water.
  2. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Pumpkin, Spinach + Feta Risotto
Meal Planner
More Recipes

Lamb Vegetable Soup

Lamb + Vegetable Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb + Vegetable Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lamb + Vegetable Soup 500g = 1 pack Ingredients 500 g FODMAPPED…

Marinated BBQ Prawn Kebabs

Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 1hour (min) Cook Time: 4minutes Servings: kebabs Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemon Grass Stir Fry Sauce 200g…

Lemon Scented Smoked Salmon Risotto

Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL = 1 pack3/4 cup Arborio rice…

Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous

Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 15minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g…

All Recipes