|
Prep Time:1hour (marinating)
|
Cook Time:10minutes
|
| Servings: people | Unit of measure: |
- 200 g FOD Mapped For You Butter Chicken Simmer Sauce 1 pack = 200g
- 800 g Thick fleshed White Fish cubed
- 1 Lemon zested & Juiced
- ¼ cup Greek Yoghurt
- 4 med Bamboo skewers oaked
- 4 Warm Gluten Free Wraps
- 2 cups Iceberg Lettuce shredded
- 2 Tomatoes diced
- 1 sml Cucumber shaved thinly
- To serve
- ½ cup Greek Yoghurt extra
- Mint leaves
|
Ingredients
|
- Place the cubed fish into a zip lock bag.
- Add the FODMAPPED Butter Chicken Simmer Sauce, lemon zest and juice with the Greek yoghurt to the bag and shake to coat fish well.
- Refrigerate the bag of fish and allow to marinate for up to 1 hour.
start timer - Thread marinated fish cubes onto the skewers. Spray skewers with a little olive oil.
- Cook skewers on a pre-heated griddle pan 4 -5 minutes each side.
start timer - Place each warm tortilla onto a serving plate or wooden board, top tortilla with iceberg lettuce, tomato, cucumber and mint leaves.
- Cover salad with one fish skewer, drizzle with extra yoghurt and serve.
FODMAPPED Butter Chicken Curry Simmer Sauce
Lemon & Thyme Risotto
Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lemon + Thyme Risotto 500g = 1 pack Ingredients 500 g FODMAPPED…
Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie
Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast…
Teriyaki Stir Fry
Teriyaki Stir Fry Votes: 16 Rating: 3.56 You: Rate this recipe! Print Recipe Teriyaki Stir Fry Votes: 16 Rating: 3.56 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack350 g lean beef, chicken or…
Green Curry
Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…