|
Prep Time:5minutes
|
Cook Time:20minutes
|
| Servings: serves | Unit of measure: |
- 500 mL FODMAPPED Chicken Stock 500mL = 1 pack
- 3/4 cup Arborio rice (160g)
- 1 tsp vegetable oil
- 150 g Smoked Salmon whole, skinless
- ½ tsp Turmeric grated
- 6 Green beans sliced and blanched (40g)
- 1 Lemon zested and juiced
- Freshly Ground Black Pepper to taste
- To Serve
- Lemon zest shredded for garnish
- Fresh watercress to garnish
|
Ingredients
|
- Heat oil in a shallow pan over medium heat and toast rice for 2 minutes stirring constantly
start timer - Warm the stock, turmeric, lemon juice and zest over a low heat
- Add the warm stock to the rice one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
- Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
- Serve the risotto garnished with watercress and shredded lemon zest.
FODMAPPED Lemon + Thyme Risotto
Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous
Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 15minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g…
Roast Pumpkin, Spinach + Feta Risotto
Roast Pumpkin, Spinach + Feta Risotto Votes: 5 Rating: 3 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto Votes: 5 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g =…
Saucy Chicken Pasta
Saucy Chicken Pasta Votes: 8 Rating: 3.38 You: Rate this recipe! Print Recipe Saucy Chicken Pasta Votes: 8 Rating: 3.38 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce 200g = 1 pack250 g…
Pasta with Red Wine & Italian Herbs
Pasta with Red Wine + Italian Herbs Votes: 4 Rating: 4 You: Rate this recipe! Print Recipe Pasta with Red Wine + Italian Herbs Votes: 4 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…