Teriyaki Stir Fry

Votes: 16
Rating: 3.56
You:
Rate this recipe!

Print Recipe

Teriyaki Stir Fry

Votes: 16
Rating: 3.56
You:
Rate this recipe!

Print Recipe
Prep Time: 10minutes

 Cook Time: 20minutes
Servings: serves Unit of measure:
Ingredients
  • 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • 1 lge Carrot peeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • 140 g Rice Stick Noodles
  • To Serve
  • Nigella Seeds to garnish
  • Seaweed finely sliced to garnish
Ingredients
  • 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • 1 lge Carrot peeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • 140 g Rice Stick Noodles
  • To Serve
  • Nigella Seeds to garnish
  • Seaweed finely sliced to garnish
Instructions
  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
    start timer
  4. Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds
    start timer
To serve
  1. Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed
Recipe Notes
You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Teriyaki Stir Fry Simmer Sauce
Meal Planner
OPEN
More Recipes

Butterfly BBQ Chicken

Butterfly BBQ Chicken Votes: 2 Rating: 3 You: Rate this recipe! Print Recipe Butterfly BBQ Chicken Votes: 2 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 1day (marinating) Cook Time: 1 ¼hour Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack1.2 -1.5 kg Free…

Read more

Pumpkin Arancini Balls

Pumpkin Arancini Balls Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Pumpkin Arancini Balls Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Prep Time: 1hour Cook Time: 20minutes Servings: large balls Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL (2 cups) = 1 pack500 g FODMAPPED Roasted Pumpkin…

Read more

Green Curry

Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…

Read more

Lemon & Thyme Risotto

Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lemon + Thyme Risotto 500g = 1 pack Ingredients 500 g FODMAPPED…

Read more
All Recipes
VIEW RECIPES GALLERY