Teriyaki Stir Fry

Name: Teriyaki Stir Fry
Prep time: 10 min
Cook time: 20 min
Yield: 2 serves
Ingredients: 200 g FODMAPPED Teriyaki Stir Fry Sauce (200g = 1 pack); 350 g lean beef, chicken or pork (cut into strips); 1 tbsp vegetable oil; ½ cup Broccoli ((45g)); 1 lge Carrot (peeled and finely sliced (150g)); 1/4 Red or Yellow Capsicum (sliced (50g)); 6 Green beans (sliced (40g)); 140 g Rice Stick Noodles; Nigella Seeds (to garnish); Seaweed (finely sliced to garnish)

Prep Time:10minutes	Cook Time:20minutes
Servings: serves	Unit of measure:

Ingredients

200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
350 g lean beef, chicken or pork cut into strips
1 tbsp vegetable oil
½ cup Broccoli (45g)
1 lge Carrot peeled and finely sliced (150g)
1/4 Red or Yellow Capsicum sliced (50g)
6 Green beans sliced (40g)
140 g Rice Stick Noodles
To Serve
Nigella Seeds to garnish
Seaweed finely sliced to garnish

Ingredients

200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
350 g lean beef, chicken or pork cut into strips
1 tbsp vegetable oil
½ cup Broccoli (45g)
1 lge Carrot peeled and finely sliced (150g)
1/4 Red or Yellow Capsicum sliced (50g)
6 Green beans sliced (40g)
140 g Rice Stick Noodles
To Serve
Nigella Seeds to garnish
Seaweed finely sliced to garnish

Instructions

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok add the vegetable oil over a medium heat
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
start timer
Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds
start timer

To serve

Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed

Recipe Notes

You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

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FODMAPPED Teriyaki Stir Fry Simmer Sauce

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