Teriyaki Stir Fry

Name: Teriyaki Stir Fry
Prep time: 10 min
Cook time: 20 min
Yield: 2 serves
Ingredients: 200 g FODMAPPED Teriyaki Stir Fry Sauce (200g = 1 pack); 350 g lean beef, chicken or pork (cut into strips); 1 tbsp vegetable oil; ½ cup Broccoli ((45g)); 1 lge Carrot (peeled and finely sliced (150g)); 1/4 Red or Yellow Capsicum (sliced (50g)); 6 Green beans (sliced (40g)); 140 g Rice Stick Noodles; Nigella Seeds (to garnish); Seaweed (finely sliced to garnish)

Prep Time:10minutes	Cook Time:20minutes
Servings: serves	Unit of measure:

Ingredients

200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
350 g lean beef, chicken or pork cut into strips
1 tbsp vegetable oil
½ cup Broccoli (45g)
1 lge Carrot peeled and finely sliced (150g)
1/4 Red or Yellow Capsicum sliced (50g)
6 Green beans sliced (40g)
140 g Rice Stick Noodles
To Serve
Nigella Seeds to garnish
Seaweed finely sliced to garnish

Ingredients

200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
350 g lean beef, chicken or pork cut into strips
1 tbsp vegetable oil
½ cup Broccoli (45g)
1 lge Carrot peeled and finely sliced (150g)
1/4 Red or Yellow Capsicum sliced (50g)
6 Green beans sliced (40g)
140 g Rice Stick Noodles
To Serve
Nigella Seeds to garnish
Seaweed finely sliced to garnish

Instructions

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok add the vegetable oil over a medium heat
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
start timer
Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds
start timer

To serve

Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed

Recipe Notes

You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

Recipe Image

THIS RECIPE IS MADE USING

FODMAPPED Teriyaki Stir Fry Simmer Sauce

Meal Planner

OPEN

More Recipes

Saucy Chorizo Pasta Bowl

Saucy Chorizo Pasta Bowl Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Saucy Chorizo Pasta Bowl Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 140 g Carrots1 Red Capsicum2 tsp Olive Oil120 g Dry gluten free pasta1 pkt…

Thai Green Curry with Tofu

Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 8minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g Firm tofu Drained & cut into…

Slow Cooked Pot Roast Lamb

Slow Cooked Pot Roasted Lamb with Potatoes Votes: 5 Rating: 4.2 You: Rate this recipe! Print Recipe Slow Cooked Pot Roasted Lamb with Potatoes Votes: 5 Rating: 4.2 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 2hours Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…

Minestrone Soup

FODMAPPED Minestrone Votes: 3 Rating: 4 You: Rate this recipe! Print Recipe FODMAPPED Minestrone Votes: 3 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Minestrone Soup 500g = 1 pack Ingredients 500 g FODMAPPED Minestrone Soup 500g = 1 pack…

All Recipes

VIEW RECIPES GALLERY